The School of Breath & Meditate with Abhi
Courses designed to help you grow
7 courses to master higher states of consciousness
Kundalini Awakening
Experience profound transformation through breathwork, meditation, and energy activation, awakening your Kundalini for spiritual growth.
Breathwork Challenge
Elevate your energy and health with 9 days of guided breathwork sessions. Learn effective techniques and their benefits to transform your health.
Meditation Challenge
Strenghten your inner resilience with focused meditation, designed to deepen your practice, enhance self-awareness, and build inner strength.
Bliss Course
A 9-Day Breathwork & Meditation designed to release trapped emotions, raise your frequency, and achieve inner bliss and healing.
Sleep Course
A Complete, Practical, and Hands-On Program to find the root cause of your sleep problem, and tools to solve it once and for all.
Download App
Access all breathwork courses, mantras, and sleep music with healing solfeggio frequencies—anytime, anywhere—with The School of Breath app!
Third Eye Activation
A 12-day breathwork and meditation program to develop your intuition and activate your pineal gland, your third eye. Access your intuition.
Breath Alignment Course
A complete, practical, and hands-on training to transform health, career, wealth, and relationships with Swara Yoga Techniques & Breath Alignment.
Chakra Healing Music
Listen, relax and rejuvenate with our chakra healing music collection for each of the seven chakras. Perfect for your meditation practice.
4.8 stars out of 476 Reviews
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What Students Say
Real People, Real Results: In Their Own Words
Abhi, your breathwork coach.
Abhi Duggal, a renowned holistic health expert and certified yoga and meditation teacher, is the founder of popular YouTube channels Meditate with Abhi and The School of Breath. With over 25 years of experience, Abhi blends ancient yogic wisdom with modern neuroscience to offer transformative practices in yoga, pranayama breathing, meditation, and sleep mastery, reaching a wide audience with his trusted and insightful teachings.
They talk about us
Marcus Bright
Raleigh, North Carolina
"A true blessing"
What an amazing course! Thank you so very much beautiful Soul for sharing your wisdom on Swara Yoga! I am doing it every day and it feels amazing and gives me immense inner peace! Much Love, Light, Peace and Blessings to you, and all!!
Elise W
Boulder, Colorado
"I feel like a new person"
Awesome sequence Abhi. When i fist did the Agnisara pranayama a few yeas back my stomach would not move at all lol. It took me a week to start making isolating movements but it was well worth it because it cured my hearth burn. I was reading about natural ways to heal and this is very quick and easy compared to all the medication i took before that that didn't work at all.
Dylan Carver
Portland, Oregon
"I feel like i'm experiencing a deep connection with my intuition"
So, it's been like 78 days since I started this whole thing, and wow, things have really changed. My gut feelings are sharper than ever, and I'm just pulling in all the good vibes and the right kind of people into my life. I've kicked to the curb all those old beliefs that were dragging me down since I was a kid. I feel so much lighter, like I've dumped a ton of weight I didn't even know I was carrying around.
All the stress and old hurts that were holding me back? Gone. And I've met some awesome folks who've really helped push my business up a notch. Things at home are way different too. I realized a lot of the stuff with my wife was just me projecting my own issues. We both decided to jump into this journey together, and man, are we glad we did. It's been amazing for us. It will be for you too.
Tessa Langley
Santa Fe, New Mexico
"This course is a gem in a world of average"
I'm wrapping up the last day of the course, and it's been an incredible journey. This was my first dive into The School of Breath courses, and honestly, I wasn't too familiar with Abhi beforehand. But now, I totally get why he's so respected and followed.
Throughout this course, he shares so much wisdom. If you're looking to grow, not just personally but also to become a master of your life, I highly recommend this course. It's been a game-changer for understanding both myself and the world around me.
Clara Hendrickson
Madison, Wisconsin
"life changing journey"
Really impressed with this course, Abhi! You've explained all these Breathing exercises in such a simple way. It's amazing for our physical health, improving metabolism and cleansing, as well as enhancing our spiritual well-being. The candle visualization is a brilliant touch for concentration. Thank you for sharing this precious knowledge. Looking forward to your next course. Wonderful work!
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At Meditate with Abhi & the School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.
