THIS PRACTICE WILL CHANGE YOUR LIFE...
9-Week Prana Activation: A Guided Pranayama & Breathwork Journey
The Prana Series is a 9-week journey into the ancient science of Prana, designed to help you feel, awaken, balance, and consciously direct your life force.
Through breathwork, meditation, deep awareness, and subtle-energy practices, you’ll learn how to work with your energy body the same way yogic master-healers have done for thousands of years.
This series lives inside the Holistic Awakening Membership, giving you unlimited access to all sessions, practices, and bonuses.
✅ Activate your energy body so you can feel vitality, clarity, and mental stillness on demand
✅ Balance your inner currents (the five Vayus) for emotional harmony, better digestion, improved focus, and nervous-system strength
✅ Learn to direct prana consciously, transforming your breath into a tool for healing, intuition, and personal mastery
✅ Activate Your Energy Body: so you can feel vitality, clarity, and mental stillness on demand
✅ Balance Your Inner Current: (the five Vayus) for emotional harmony, better digestion, improved focus, and nervous-system strength
✅ Learn to Direct Prana Consciously: transforming your breath into a tool for healing, intuition, and personal mastery
4.9 stars out of 690 reviews
🕉️ 100% Risk free: 30-day money-back guarantee if you are not happy with the course
WHAT IS PRANA?
What is "Prana"?
Prana is the intelligent life force that animates every living being. It flows through the breath, the nervous system, the chakras, and the subtle channels (nadis).
Ancient yogis described prana as the bridge between body and mind, the power that fuels digestion, thought, immunity, emotional balance, movement, intuition, and spiritual perception.
Modern science aligns with this: slow, rhythmic breathing regulates the vagus nerve, improves cognitive performance, lowers inflammation, and shifts the brain into clarity.
Prana is the meeting point of inner energy and biological intelligence.
🕉️ 100% Risk free: 30-day money-back guarantee if you are not happy with the course
THE SCHOOL OF BREATH
Why Learn About Prana & Pranayama?
Understanding Prana is the foundation of spiritual growth and inner mastery. When you learn to feel and guide your energy, you’re no longer reacting to stress, emotion, or old patterns.
You become the conscious driver of your internal state. This is where breathwork becomes a spiritual science: the breath is not only air… it is energy, intention, and awakening.
❌ WHEN BLOCKED
❌ Stagnant energy and difficulty staying motivated on your path
❌ Emotional heaviness or anxiety without understanding why
❌ Mental fog and difficulty focusing or accessing intuition
❌ Digestive discomfort, tension, or blocked breath leading to health issues
❌ Feeling disconnected spiritually or energetically lost and confused
🧠 WHEN OPEN
✅ Lightness and flow, as energy moves freely through the system
✅ Stability and grounding, with less reactivity and more clarity
✅ Sharpened intuition, clearer decision-making, and inner guidance
✅ Improved digestion and vitality, as internal rhythms harmonize
✅ A deeper sense of spiritual connection, calm, and inner power
Risk free: 30-day money-back guarantee if you are not happy with the course
THE SCHOOL OF BREATH
🧘♂️ Here are the 9 masterclasses into Prana Vidya
Lesson 1 - Ujjayi Pranayama
You’ll learn fundamental yogic breathing, Ujjayi Pranayama, the link between breath & mind, and how to shift from shallow chest breathing to deep presence.
Mudra: Gyan Mudra for awareness.
Lesson 2: Diaphragmatic Breathing
Deepen your connection to breath with diaphragmatic breathing and chakra visualization to shift from the physical breath into its subtle pranic flow along the spine.
Mudra: Prana Mudra
Lesson 3:
Prana & Apana Vayu
Experience the fundamental opposing forces of rising energy (Prana) and grounding, detoxifying energy (Apana) through specific breathing ratios and movements.
Mudras: Prana & Apana Mudra.
Lesson 4 - Samana & Apana Vayu
Use breathwork ratios and Vajrasana pose to balance Samana (digestion) and Apana (elimination) energies, aiding physical and mental processing.
Mudra: Samana Vayu Mudra.
Lesson 5: Vyana Vayu
Through Bhastrika, Nadi Shodhana with kumbhaka, and the vibrating “A” sound, awaken Vyana Vayu — harmonizing circulation of blood and prana through all 72,000 nadis.
Mudra: Vyana Vayu Mudra.
Lesson 6: Udana Vayu
Through Bhastrika, Ujjayi with kumbhaka, and root + throat locks, activate Udana Vayu — the upward current of prana from throat to crown — bringing lightness and clear expression.
Mudra: Udana Vayu Mudra.
Lesson 7 - Aura
Expand your pranic awareness and learn to sense your aura using 6–3–9 breathing, soft peripheral vision, and the tathastu (“so be it”) intention—gently tuning the pranic field that radiates around your body.
Mudra: Prana Mudra.
Lesson 8: Trataka Meditation
Refine your inner sight through Trataka — steady candle-gazing meditation practice that quiets the mind, strengthens focus, and awakens subtle perception beyond the physical eyes.
Mudra: Hridaya Mudra.
Lesson 9: Integration
Bring all five vayus and your expanded awareness together in a single, unified pranic flow. Dissolve Earth → Water → Fire → Air → Ether → Pure Consciousness through ancient tantric visualization and sound.
Mudra: Akash Mudra.
Risk free: 30-day money-back guarantee if you are not happy with the course
We've got some Bonuses for you:
1. Becoming Your Own Healer (Pranic Healing Quick Start Guide)
The 7-Minute Prana Activation Quick Start Guide: Master the definitive 3-step breathing sequence (Ujjayi, Diaphragmatic, Visualization) to instantly boost your vitality, sharpen your focus, and align your life force.
2. Channeling Cosmic Energy (Pranic Healing Meditations)
The 7-Minute guided meditation with Abhi's voice — Udana Vayu energy activation for better expression and communication. 👁️
Start Your Journey Today
Breathwork isn't a magic bullet, but it's a powerful tool that enhances your well-being, helping you find a version of yourself that's calmer, sharper and joyful.
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Don't believe us, believe them
A comprehensive program exploring the deeper dimensions of breathwork and meditation as a tool to master your mind, release your emotions, release blockages, achieve emotional freedom and unlock your limitless potential.
Marie
"I have more perspective in life"
Practicing every day has added depth to my life. I feel like I can see things with more perspective and at the same time more clearly. I feel I want to progress on this path. I had been wanting do to pranayama for a long time.When I came across your videos I immediately went ahead and started practising. Everything is made easy, your explanations are clear, the rhythm is given, you do the practice with us, so the only thing you cannot give us is motivation to do this practice every day. But I have the motivation. Thank you for sharing your work so generously.
✔ Verified Puchase
Sanzhar
"Breathing has become a crucial part of my life"
Relaxing and inspiring. Breathing has become a crucial part of my life thanks to Abhi. 💬 Immediate feedback. I feel great directly after the practice, which is not always the case with meditations.
✔ Verified Puchase
Natalie
"The beginning of a new journey"
I feel like I have some how done this before and just know. Makes perfect sense to me. I just recognize something. I just know stuff as you talk about it. I don’t know how to explain. Anyway, I love it. Will continue my journey.
✔ Verified Puchase
Mani
"Brought discipline to my life"
Has helped me to regulate my breathwork practice. The challenges are very helpful as they help me stay on track and practice everyday. This has brought peace and discipline to my life. Thank you.
✔ Verified Purchase
Ray
"A great advanced course"
💬 I'm a long time practitioner of astrology, meditation, yoga, chi-gong, and tai-chi. I've long practiced aligning myself to the moon cycles and planetary movements based upon my own understanding and research but I've know and feel the limitations of relying upon my own knowledge. I've needed more advanced guidance than I have been able to find. I've been seeking to take my meditation, yoga and spiritual practises to the next level for a long time utilizing mudrahs, bandhas, kriyas, and mantras. I am now ready to receive the teacher as it appears. This course answers my request and provides the techniques I've been looking for. Thank you Abhi.
✔ Verified Puchase
Manju
"Incredible deep knowledge"
💬 Felt very silence feeling slow and calmness in mind and breath pattern. Started observing the emotions as you we came here to take the birth for human experience. Practice needed for body observation not moving for relaxation. It will be implemented in daily life. Than you very much for valuable videos very simple and implement easily. Thanks for expanding about the thoughts, emotions and feelings and mind in simple way. The breathing techniques are very useful. Thank you very much once again. Waiting for more videos for advanced pract8ce of meditation
✔ Verified Purchase
Samo
"I feel like a new person"
First thing I notice (I am in the 4th day of 3rd lecture) that I sleep like a baby. No waking up few times during the night
✔ Verified Puchase
Diana
"life changing journey"
Really impressed with this course, Abhi! You've explained all these Breathing exercises in such a simple way. It's amazing for our physical health, improving metabolism and cleansing, as well as enhancing our spiritual well-being. The candle visualization is a brilliant touch for concentration. Thank you for sharing this precious knowledge. Looking forward to your next course. Wonderful work!
✔ Verified Purchase
Tessa Langley
"So much wisdom"
I'm wrapping up the last day of the course, and it's been an incredible journey. This was my first dive into The School of Breath courses, and honestly, I wasn't too familiar with Abhi beforehand. But now, I totally get why he's so respected and followed. Throughout this course, he shares so much wisdom. If you're looking to grow, not just personally but also to become a master of your life, I highly recommend this course. It's been a game-changer for understanding both myself and the world around me.
✔ Verified Puchase
Virginia DaCosta
"I feel like i'm experiencing a deep connection with my intuition"
Reduced anxiety, calmer and peace of mind. The negative chatter is less and less and I can now decide that I don’t want to participate. I choose to be happy by chanting mantras and meditation is part of my daily routine. The breathing techniques are done first because it helps have a deeper experience and connection to the creator.
✔ Verified Puchase
Real People, Real Results: In Their Own Words
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Prana Activation Series
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THE MOST COMPREHENSIVE HOLISTIC MEMBERSHIP FOR HEALTH AND VITALITY
The PRANA series is available as a part of the Holistic Membership Courses & App
You can access the 9-week Prana Activation series as a part of the Holistic Membership with access to all our Breathwork and Meditation Courses!
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Access to the 9-week Prana Activation series plus all 9 Breathwork, Meditation, Conscious Decision Making, Sleep & Kundalini Awakening courses
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YEARLY ACCESS
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$199.99 a year
SAVE $300 A YEAR
Just 55¢ a day for total transformation
Access to the 9-week Prana Activation series plus all 9 Breathwork, Meditation, Conscious Decision Making, Sleep & Kundalini Awakening courses
🔥 NEW: Access to School of Breath Mobile App
Exclusive Support Groups and Tutor
Free access to all upcoming courses
60% Discount
30-day Money Back Guarantee
No Contract! cancel your subscription anytime
🕉️ WE OFFER A 30-DAY MONEY BACK GUARANTEE 🕉️
We are sure you'll love the Breathwork Masterclasses. If, for some reason, you're not happy with the course, send us an email and we'll refund the full amount.
FREQUENTLY ASKED QUESTIONS
1. How do I access the 9-Week Prana Activation Breathwork Series?
To access the 9-week Prana Activation Series, sign up for the monthly or yearly membership and you will receive an email with the log in information! Each week we release a new Prana Activation Breathwork and Meditation practice.
2. How do I know this will work for me?
The only reason for this not to work for you is if you don't apply the knowledge and tutorials provided and take the clear cut 21 minutes action plans we have created after teaching over 900+ students...
3. What if I don't like it? Can I really get a refund?
Yes of course! If you don't get results, simply send us an e-mail and we will give you a full refund!
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At Meditate with Abhi & the School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.
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