Now at Only $49.99

Sleep Better with Breathwork, Meditation and Yoga Nidra 🌙

Watch the 60 seconds video to find out how

A Complete, Practical, and Hands-On Training to Achieve Restful Sleep

What's Included?

Shawn Greenhill

"This sleep course has changed my life. I am grateful every day!"

Sleep Better: The Ultimate Course to Master Restful Sleep

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$49.99

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“The worst thing in the world is to try to sleep and not to.”

- F. Scott Fitzgerald

Real Results from people who have

tried the course "Sleep your Way to a Better Health"

“I tried melatonin, sleeping pills… and although I'd be getting more sleep, my days were just sluggish…

I tried this course that was reccomended by a good friend and finally I was able to fall asleep easily after just 7 days.

The information is insightful, exercises simple, but the guided meditations are just awesome”

Giovanni - Pharmaceutical Tester

“I've been facing tougher nights recently, the yoga nidra meditations guided me to release and scan through my body...

My mind feels calm, my body more at ease, and I've felt supported throughout the process.

The sleep course has been beautiful and super helpful before resting”

Bryanna - Yoga Teacher

In our community of 130M people, we receive daily a lot of questions about sleep.

So we created a Comprehensive Sleep Course. Why?

For over 3 years we have helped people sleep on YouTube though Sleep Frequencies, and our community counts over 119k subscribers and 36 million views.

But there’s more to sleep than just being able to fall asleep.

And a lot of our subscribers ask us on how to get rid of their sleep problem forever.

So we listened, got our cameras out, and shot a sleep course that blends the latest Neuroscience research, with my 40 years research and experience in Ayurveda. But…

15 minutes in 15 days to the best sleep of your life

When science meets ancient knowledge

The course merges the latest research on Neuroscience with the Ancient knowledge of Ayurveda and Swara Yoga to gift you long-term restful sleep.

9 Video Lectures to improve your sleep

Discover the latest sleep science and esoteric knowledge in nine lectures totaling two hours.

4 Meditations to enhance your waking life

Immerse in four transformative meditations: Wake up refreshed with morning sessions and achieve deep sleep through Yoga Nidra meditations.

8hr of Sleep Music layered with Solfeggio Frequencies

Experience a restful night with 8 hours of therapeutic black screen sleep music, enriched with healing Solfeggio frequencies.

20min Sleep Yoga Class to unwind before bed

Engage in a specialized yoga class featuring sleep-promoting poses for deeper rest.

Bonus Breathing Tutorials

Learn to calm your mind and body with four interactive breathing tutorials featuring visual guides.

❤️ Delighted to make a difference for many!

Savor Refreshed Mornings: Embrace Quick Routines, Guided Meditations, and Holistic Techniques for Blissful Sleep and Productive Days Ahead

Over 50% of the US population

is suffering from sleep-related issues

Boost Well-being and Unleash Your Potential in 15 minutes a day

Negative Impacts of Poor Sleep

Compromised Immunity & Cognitive Function
Increased Stress, Anxiety & Weight Gain
Risk of Chronic Disease & Accelerated Aging
Daytime Fatigue & Low Energy Levels
Diminished Motivation & Mental Clarity

Learn How to Sleep Better with

Ancient Night Routines for Accessing Deeper Sleep
Calming Meditations to Prepare Your Mind and Body for Sleep
Sleep-Promoting Breathing and Yoga Techniques to Unwind before Bed
Sleep Music blended with Ancient Sleep-Enhancing Mantra Tones

It's time to say goodnight to sleepless nights...

Start your Journey

Here's what You'll be Learning...

8 Videos Lessons + Practical Exercises

1. The Effect of Light on Circadian Rhythms and Sleep

USEING LIGHT SMARTER HELPS YOU SLEEP BETTER

Learn how to harness the power of Light to regulate your Circadian Rhythm. Dive into the world of sun gazing and learn how to measure the amount of natural light your body needs for optimal sleep. Explore the relationship between artificial light and melatonin production and discover our proven strategies to enhance sleep.

2. The Effect of Sounds on Circadian Rhythms and Sleep

HARNESSING SOUND ENHANCES YOUR SLEEP AND BOOSTS YOUR ENERGY

Discover the secrets of Sound and sleep! Discover how the power of mantras and sacred sounds can transform your sleep quality and overall well-being. Learn about the impact of sound on your Circadian Rhythm and how to harness its power for a restful night and energized morning.

3. Nose Breathing: Solution to Sleep Apnea and Snoring

NOSE BREATHING ENHANCES YOUR SLEEP AND PROMOTES RESTFUL NIGHTS

Unlock the hidden potential of your breath by discovering how nose breathing can transform your sleep. Learn our powerful techniques and eliminate snoring from your life forever. I'll teach you how to increase the levels of nitric oxide in your body to achieve a restful night sleep.

4. Conditioning the Mind for Effortless Sleep

INTUITIVE BREATHING HELPS YOU RELAX AND FALL ASLEEP EFFORTLESSLY

Learn the concept of intuitive breathing. We will provide instructions on how to integrate it into your daily routine and reveal easy to follow breathing exercises that will help relax your body and condition your mind to unwind from the day, allowing you to fall asleep effortlessly.

5. A Journey Through Sleep Stages

MASTERING SLEEP STAGES REVITALIZES YOU FOR OPTIMAL REST

Discover the various sleep stages and the significanse of each stage while we sleep, and learn the art of aligning our biological clock for the ultimate rest. Uncover the hidden truth of how many hours we need to sleep to maximize the benefits of each sleep stage, leading to a rejuvenating and revitalizing night's sleep.

6. Transform your sleep with your Breath

USING THE RIGHT BREATHING TECHNIQUE ENHANCES YOUR SLEEP QUALITY

Unlock the potential of your breath with the best breathing technique for sleep I learned from my Guru. This practice is said to stimulate the nerves in the nose and throat, calm the mind, and enhance relaxation and sleep.

7. Maximize Digestion for Cellular Renewal

BETTER DIGESTION AND AYURVEDIC SUPPLEMENTS IMPROVES YOUR SLEEP

Empower your cells to focus on renewal by improving your digestion! Discover the ideal sleep position for maximum digestion and the optimal time to eat and drink for rejuvenation. Plus, I'll reveal the top ayurvedic herbal supplements for enhancing the quality of your sleep.

8. Elevate Your Bedtime Routine for Effortless Sleep

ADOPTING RELAXING ROUTINES LEADS TO EFFORTLESS SLEEP

Learn how to fall asleep effortlessly with effective methods. Discover a relaxing evening routine, from traditional Indian practices to modern acupressure. Get a better night's sleep with bed arrangement and ayurvedic bedtime drinks. Learn how to align your body with the earth's magnetic field, and try a calming breathing technique for a peaceful mind.

Plus Useful Practical Exercises 🧘

Easy to follow with Animations and Videos

Refresh & Unwind: 2 Morning Meditations and 2 Evening Yoga Nidra for Better Sleep

Morning Magic: Start your day with a meditation session that's designed to refresh your mind and fill you with positive energy. Imagine clearing away mental clutter first thing in the morning - it's like a spring clean for your mind!

Yoga Nidra: Dive into the world of yogic sleep, a powerful meditation technique that brings deep relaxation while you're fully conscious. It's not just about combating insomnia and reducing stress, it's also about strengthening your mind-body connection. Plus, Yoga Nidra can spark your creativity, improve your memory, and fill your day with feelings of peace and tranquility.

Fall Asleep with Ease: 8-Hour Sleep Music with Solfeggio Frequencies

💤 Sleep Like a Baby with Therapeutic Black Screen Music: Imagine drifting off to a peaceful night's sleep with 8 hours of soothing music, enriched with healing Solfeggio frequencies. Here's what you stand to gain:

🧘‍🎶 Our Music, Your Healing: Did you know that your breathing pattern can influence your body's healing process? Our specially designed music aims to slow your breathing rate from the average 15 times a minute to just 6 times. This change can trigger your body's natural healing mechanisms.

Sleep-Ready: 20-Minute Yoga Class Featuring Sleep-Promoting Poses

🧘‍♀️ Embrace the Power of Sleep Yoga: Imagine winding down your day with a specialized yoga class, filled with poses that encourage a deep, restful sleep. Here's what you stand to gain:

😌 Relax, De-stress and Calm Your Nerves : Practicing sleep-promoting yoga poses helps soothe your mind and body, melting away stress and setting the stage for relaxation before bedtime.

Unwind Your Mind: Bonus Breathing Tutorials for Pre-Sleep Relaxation

🌬️ Master the Art of Breathing with Interactive Tutorials: Benefits ?

🎯 Timed Animations make the breathing techniques more effective.

😌 Controlled breathing triggers the relaxation response, slowing your heart rate and melting away stress.

🧠 Paying attention to your breath can boost mindfulness

💪 Proper breathing can lower blood pressure, improve digestion, and promote detoxification.

Who will take you to this jounery?

Meet the Sleep Expert Behind "Sleep Your Way to Better Health"

Abhi Duggal is a renowned sleep expert and creator of the "Sleep Your Way to Better Health" course. With a deep understanding of sleep science and ancient wisdom traditions, Abhi is dedicated to helping people worldwide achieve better health through better sleep.

Experience Abhi's personal, transformative 15-day course designed to upgrade your sleep and boost overall well-being. Discover practical tools and insights for better sleep, enhanced cognitive function, and emotional resilience. Join Abhi on this life-changing adventure and reclaim restful nights, as Deepak Chopra says, "Sleep is the foundation of physical and mental well-being."

Start Your Journey

❤️ Delighted to make a difference for many!

"This was so worth it! I was skeptical at first, but I decided to give it a try, and I'm so glad I did. The course is well-structured, easy to follow, and packed with valuable information.

I feel like I have a much better understanding of the science of sleep, and I'm finally getting the rest I need to perform at my best."