THE SCHOOL OF BREATH

9-Day Meditation & Breathwork Challenge for Mental Clarity and Inner Peace

Learn to connect with your higher Self
Develop and deepen your daily meditation practice whether you're a beginner or an experienced practitioner.

Watch the Intro Video

What you'll get with the Challenge

  • 6 hours of guided sessions
  • 9 meditation sessions
  • 6 breathwork sessions
  • Meditation journal
  • Original meditation music
  • Personal feedback from instructor
  • Lifetime access after completion
  • 300+ positive reviews

1. Why learn meditation

"Meditation acts like a fitness center for your mind and body"


  • Daily meditation empowers us to transcend our limitations and realize our highest potential.
  • Meditation transforms common emotions such as stress, fear, and anxiety into peace, calmness, and joy.
  • Regular meditation naturally enhances concentration, energy levels, and creativity.
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2. Benefits of Meditation

"Find your center and true self: Start your meditation journey today."

For the Body

  • ⁠Reduces stress hormones
  • ⁠Lowers blood pressure
  • ⁠Improves sleep quality
  • Boosts immune function

For the Mind

  • ⁠Increases concentration
  • ⁠Enhances creativity
  • Improves emotions
  • Reduces anxiety

Start Your Journey Today

For decades, our instructor, Abhi Duggal, has taught proven meditation techniques that promote optimal wellbeing on all levels: physical, mental, emotional, and spiritual.

Immediate Access - 100% Money Back Guarantee

What You'll Learn in the 9-day Meditation Course

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Day 1: Foundation

Technique : Meditation Postures

Benefit : Flexibility and Comfort

The Foundation of Your Journey · Aligning Body and Mind · Preparing for Deep Practice


Day 2: Awareness

Technique : Breath Meditation


Benefit : Cultivate Mindfulness

The Power of Breath · Beginning Your Mindfulness Journey. Working on your Awareness


Day 3: Focus

Technique : Breath Meditation


Benefit : Cultivate Mindfulness

Breath of Fire · Alternate Nostril Breathing · Breath Based Meditation


Day 4: Clarity

Technique : Meditation to Clear Your Thoughts


Benefit : Achieve Mental Clarity


Techniques to Overcome Distractions · Strengthening Focus


Day 5: Thoughts

Technique : Breathwork & Meditation


Benefit : Master Your Thoughts


Bee Breath for Calmness · Alternate Nostril · Meditation on Overcoming Thoughts


Day 6: Emotions

Technique : Understand Emotions


Benefit : Release Suppressed Emotions

Recognizing and


Understanding Emotions · Meditation for Inner Peace


Day 7: Insights

Technique : Meditation on Feelings and Emotions


Benefit : Deepen Emotional Insight


Vipassana inspired Meditation for Self-Awareness · Embracing Your Inner-Self


Day 8: Control

Technique : Understanding Feelings of Control and Possession


Benefit : Master Your Mind


Techniques to Release Feelings of Control and Possession · Embracing Silence



Day 9: Silence

Technique : Breathwork & Meditation


Benefit : Embrace Calm and Quietude


Ujjayi Breathing · Silent Meditation · 6-3-9-3 Breathing technique


Start Your Journey Today

Meditation isn't a magic bullet, but it's a powerful tool that can enhance your overall well-being and unlock a version of yourself that's calmer, sharper and joyful.

Immediate Access - 100% Money Back Guarantee

We've got some Bonuses for you:

1. Meditation Journal

9-Day Digitally Editable & Printable Journal


Record your daily experiences, insights, and progress to deepen your journey and stay motivated.

2. Meditation Music

Exclusive music composed by Meditate with Abhi


Our original music, crafted to facilitate a deeper, more personalized meditation experience, supporting you on your path to ultimate peace.

Start Your Journey Today

Meditation isn't a magic bullet, but it's a powerful tool that can enhance your overall well-being and unlock a version of yourself that's calmer, sharper and joyful.

Immediate Access - 100% Money Back Guarantee

Join Our Membership & Get Access to All Courses and more...

Holistic Awakening membership grants you exclusive access to all our courses on breathwork, meditation, self-improvement, and sleep. Plus, be among the first to experience our upcoming offerings in Kundalini awakening, mudras, and advanced practices all for free with the membership.

  • Meditation Course
  • Breathwork for Energy Course
  • Breath Alignment Course
  • Sleep Mastery Course
  • School of Breath App
  • 7 Chakras Healing Music
  • Breathwork for Bliss Course
  • Third Eye Awakening
  • Course
  • Kundalini Awakening Course
  • Mudra Course (2025)

Take a Video Tour


Real People, Real Results: In Their Own Words

Get FULL ACCESS to the Holistic Membership Courses & Tools

Single Course

$44.99

$24.99

  • Full Access to the 9-day Meditation Course
  • Exclusive Support Groups and Tutors
  • School of Breath App
  • 30% Discount






Monthly Access

$30.00 a month

$17.99

  • Access to Complete Holistic Membership
  • Access to 9-day Meditation Challenge
  • 9-day Breathwork for Energy
  • 9-day Breathwork for Bliss
  • 12-day Breathwork for Third Eye Activation
  • Kundalini Awakening Course
  • Swara Yoga Breath Alignement course
  • 7 Chakra Healing Music
  • Access to School of Breath App
  • Support Groups and Tutors
  • Free access to all our new upccoming courses
  • 40% Discount

Yearly Access

$300.0 a year

$119.99

  • Access to Complete Holistic Membership
  • Access to 9-day Meditation Challenge
  • 9-day Breathwork for Energy
  • 9-day Breathwork for Bliss
  • 12-day Breathwork for Third Eye Activation
  • Kundalini Awakening Course
  • Swara Yoga Breath Alignement course
  • 7 Chakra Healing Music
  • Access to School of Breath App
  • Support Groups and Tutors
  • Free access to all our new upccoming courses
  • 60% Discount

🕉️ WE OFFER A 30-DAY MONEY BACK GUARANTEE 🕉️

We are sure you'll love the Breathwork Masterclasses. If, for some reason, you're not happy with the course, send us an email and we'll refund the full amount.

Don't believe us, believe them

A comprehensive program exploring the deeper dimensions of meditation as a tool to master your mind, control your emotions, and unlock your limitless potential for peace and clarity.

Buy it as Gift

Meditation is the art of letting go. Just watch the thoughts. See them come and see them go. Don't get attached to them." - Gautama Buddha

Frequently Asked Questions

Whether you're a beginner or an experienced meditator, our comprehensive course will guide you in developing or deepening your daily meditation practice. Join us to connect with your higher self and achieve inner peace, focus, and clarity.

1. How do I access the Holistic Membership?

To access the Holistic Membership, sign up monthly or yearly and you will receive an email with the log in information to our course platform and app!

2. How do I know this will work for me?

The only reason for this not to work for you is if you don't apply the knowledge and tutorials provided and take the clear cut 9 minutes action plans we have created after teaching over 300+ students...

3. What if I don't like it? Can I really get a refund?

Yes of course! If you don't get results in 30 days, simply let us know and we will give you a full refund!

4. Is the course taught offline or online

All our courses are Digitally recorded videos which you can watch and practice at your own pace

abhi

Join Millions who trust Meditate with Abhi & The School of Breath

Daily meditation empowers us to transcend our limitations and realize our highest potential.

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© 2025 MEDITATEWITHABHI.COM


At Meditate with Abhi & the School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.