THE SCHOOL OF BREATH
9-Day Meditation & Breathwork Challenge for Mental Clarity and Inner Peace
Learn to connect with your higher Self
Develop and deepen your daily meditation practice whether you're a beginner or an experienced practitioner.
Watch the Intro Video
What you'll get with the Challenge
1. Why learn meditation
"Meditation acts like a fitness center for your mind and body"
2. Benefits of Meditation
"Find your center and true self: Start your meditation journey today."
For the Body
For the Mind
Start Your Journey Today
For decades, our instructor, Abhi Duggal, has taught proven meditation techniques that promote optimal wellbeing on all levels: physical, mental, emotional, and spiritual.
Immediate Access - 100% Money Back Guarantee
What You'll Learn in the 9-day Meditation Course
Day 1: Foundation
Technique : Meditation Postures
Benefit : Flexibility and Comfort
The Foundation of Your Journey · Aligning Body and Mind · Preparing for Deep Practice
Day 2: Awareness
Technique : Breath Meditation
Benefit : Cultivate Mindfulness
The Power of Breath · Beginning Your Mindfulness Journey. Working on your Awareness
Day 3: Focus
Technique : Breath Meditation
Benefit : Cultivate Mindfulness
Breath of Fire · Alternate Nostril Breathing · Breath Based Meditation
Day 4: Clarity
Technique : Meditation to Clear Your Thoughts
Benefit : Achieve Mental Clarity
Techniques to Overcome Distractions · Strengthening Focus
Day 5: Thoughts
Technique : Breathwork & Meditation
Benefit : Master Your Thoughts
Bee Breath for Calmness · Alternate Nostril · Meditation on Overcoming Thoughts
Day 6: Emotions
Technique : Understand Emotions
Benefit : Release Suppressed Emotions
Recognizing and
Understanding Emotions · Meditation for Inner Peace
Day 7: Insights
Technique : Meditation on Feelings and Emotions
Benefit : Deepen Emotional Insight
Vipassana inspired Meditation for Self-Awareness · Embracing Your Inner-Self
Day 8: Control
Technique : Understanding Feelings of Control and Possession
Benefit : Master Your Mind
Techniques to Release Feelings of Control and Possession · Embracing Silence
Day 9: Silence
Technique : Breathwork & Meditation
Benefit : Embrace Calm and Quietude
Ujjayi Breathing · Silent Meditation · 6-3-9-3 Breathing technique
Start Your Journey Today
Meditation isn't a magic bullet, but it's a powerful tool that can enhance your overall well-being and unlock a version of yourself that's calmer, sharper and joyful.
Immediate Access - 100% Money Back Guarantee
We've got some Bonuses for you:
1. Meditation Journal
9-Day Digitally Editable & Printable Journal
Record your daily experiences, insights, and progress to deepen your journey and stay motivated.
2. Meditation Music
Exclusive music composed by Meditate with Abhi
Our original music, crafted to facilitate a deeper, more personalized meditation experience, supporting you on your path to ultimate peace.
Start Your Journey Today
Meditation isn't a magic bullet, but it's a powerful tool that can enhance your overall well-being and unlock a version of yourself that's calmer, sharper and joyful.
Immediate Access - 100% Money Back Guarantee
Join Our Membership & Get Access to All Courses and more...
Holistic Awakening membership grants you exclusive access to all our courses on breathwork, meditation, self-improvement, and sleep. Plus, be among the first to experience our upcoming offerings in Kundalini awakening, mudras, and advanced practices all for free with the membership.
Take a Video Tour
Real People, Real Results: In Their Own Words
Get FULL ACCESS to the Holistic Membership Courses & Tools
Single Course
$44.99
$24.99
Monthly Access
$30.00 a month
$17.99
Yearly Access
$300.0 a year
$119.99
🕉️ WE OFFER A 30-DAY MONEY BACK GUARANTEE 🕉️
We are sure you'll love the Breathwork Masterclasses. If, for some reason, you're not happy with the course, send us an email and we'll refund the full amount.
Don't believe us, believe them
A comprehensive program exploring the deeper dimensions of meditation as a tool to master your mind, control your emotions, and unlock your limitless potential for peace and clarity.
Buy it as Gift
Meditation is the art of letting go. Just watch the thoughts. See them come and see them go. Don't get attached to them." - Gautama Buddha
Frequently Asked Questions
Whether you're a beginner or an experienced meditator, our comprehensive course will guide you in developing or deepening your daily meditation practice. Join us to connect with your higher self and achieve inner peace, focus, and clarity.
1. How do I access the Holistic Membership?
To access the Holistic Membership, sign up monthly or yearly and you will receive an email with the log in information to our course platform and app!
2. How do I know this will work for me?
The only reason for this not to work for you is if you don't apply the knowledge and tutorials provided and take the clear cut 9 minutes action plans we have created after teaching over 300+ students...
3. What if I don't like it? Can I really get a refund?
Yes of course! If you don't get results in 30 days, simply let us know and we will give you a full refund!
4. Is the course taught offline or online
All our courses are Digitally recorded videos which you can watch and practice at your own pace
Join Millions who trust Meditate with Abhi & The School of Breath
Daily meditation empowers us to transcend our limitations and realize our highest potential.
© 2025 MEDITATEWITHABHI.COM
At Meditate with Abhi & the School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.