Welcome,

I'm Abhi Duggal, founder of Meditate with Abhi & The School of Breath. Thank you for choosing us to bring the gift of health and wellness to someone special.

Buy as Gift

  • Give a friend or a family member a gift this holiday. Full access to our 9-Day Meditation Course for Mental Clarity and Inner Peace.

  • They'll enjoy a life-changing meditation course

  • With exclusive support groups on WhatsApp, Telegram & Facebook.

Buy as Gift!

Once you complete your purchase, you will promptly receive a confirmation email. Within 24 hours, you will receive a second email containing a unique gift card with a special code, thoughtfully crafted for the recipient of your gift.

Your order

What's included in the 9-day Meditation Course

course

Day 1: Foundation

Technique : Meditation Postures Benefit : Flexibility and Comfort The Foundation of Your Journey · Aligning Body and Mind · Preparing for Deep Practice

Day 2: Awareness

Technique : Breath Meditation

Benefit : Cultivate Mindfulness The Power of Breath · Beginning Your Mindfulness Journey. Working on your Awareness

Day 3: Focus

Technique : Breath Meditation

Benefit : Cultivate Mindfulness Breath of Fire · Alternate Nostril Breathing · Breath Based Meditation

Day 4: Clarity

Technique : Meditation to Clear Your Thoughts

Benefit : Achieve Mental Clarity

Techniques to Overcome Distractions · Strengthening Focus

Day 5: Thoughts

Technique : Breathwork & Meditation

Benefit : Master Your Thoughts

Bee Breath for Calmness · Alternate Nostril · Meditation on Overcoming Thoughts

Day 6: Emotions

Technique : Understand Emotions

Benefit : Release Suppressed Emotions

Recognizing and

Understanding Emotions · Meditation for Inner Peace

Day 7: Insights

Technique : Meditation on Feelings and Emotions

Benefit : Deepen Emotional Insight

Vipassana inspired Meditation for Self-Awareness · Embracing Your Inner-Self

Day 8: Control

Technique : Understanding Feelings of Control and Possession

Benefit : Master Your Mind

Techniques to Release Feelings of Control & Possession · Silence

Day 9: Silence

Technique : Breathwork & Meditation & Silence

Benefit : Embrace Calm and Quietude

Ujjayi Breathing · Silent Meditation · 6-3-9-3 Breathing technique

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At Meditate with Abhi & the School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.