How to Get Rid of Jet Lag Fast: Sleep Expert Tips for Deep, Restorative Sleep

To combat jet lag effectively, it's crucial to grasp the basics of sleep cycles. Our sleep is divided into several stages, including light sleep, deep sleep (delta sleep), and REM (Rapid Eye Movement) sleep. By understanding these cycles and the importance of each stage, you can make informed decisions on how to optimize your sleep during travel.

Circadian rhythms are our body's internal clock, regulating various bodily functions, including sleep. Jet lag occurs when our internal clock is misaligned with the destination's time zone. To adjust your circadian rhythm quickly, Start adjusting your sleep schedule a few days before departure by going to bed and waking up earlier or later, depending on the direction of your travels. This helps your body gradually adapt to the new time zone.

Also once you reach your destination expose yourself to as much natural light as possible during the day and avoid artificial light at night. When you arrive at a new location, make an effort to align yourself with the local sunrise and sunset times. Limit screen time before bed and maintain a regular sleep schedule to help your body adapt to the new time zone more effectively.

Solfeggio frequencies are ancient musical tones believed to promote healing and relaxation. "Meditate with Abhi" Youtube channel offers sleep music infused with these frequencies to help you fall asleep faster, sleep deeper, and wake up feeling refreshed. Incorporate this sleep music into your nighttime routine to overcome jet lag effectively.

Deep breathing exercises are powerful tools to relax the body and mind. "The School of Breath" provides a variety of ancient breathing techniques, including deep diaphragmatic breathing, to help you take charge of your health. During flights, the oxygen levels in our bodies tend to drop. To compensate for this, practice deep diaphragmatic breathing exercises before and after your flight to increase oxygen levels. These practices can be especially beneficial when combating jet lag by promoting relaxation and better sleep.

If you're seeking comprehensive guidance on improving your sleep, consider enrolling in our "Sleep Your Way to Better Health" membership. This membership grants you access to our exclusive mobile app, tailored for sleep improvement through music, and a comprehensive mastery course. The app allows you to personalize your sleeping environment with specially curated sleep music infused with therapeutic solfeggio frequencies. Further customize your experience by adding soothing nature sounds such as rain, thunder, ocean waves, crickets, or wind chimes. You can also set a timer for the music, ensuring that it plays for as long as you need to drift off comfortably, without any interruptions. Plus, the app's black screen feature ensures a light-free environment, promoting uninterrupted and restful sleep.

The course combines the science of sleep cycles, light, and circadian rhythms with ancient Indian secrets of breathing and mantras to help you access deeper states of rest and improve your overall well-being. This course will help you Incorporate relaxation techniques like deep breathing exercises, meditation, Raja yoga stretches to help your body and mind unwind and adjust to the new environment. This course also includes our proven Yoga Nidra sleep meditation guided scripts, non-sleep deep rest meditation, and diaphragmatic breathing to increase oxygen levels in the body.

In cases of severe jet lag or if you are already taking melatonin pills, we recommend switching to more natural alternatives. Natural sleep aids can be highly effective in helping you overcome jet lag. Try calming herbal teas like chamomile or valerian root to promote relaxation. Taking a warm shower when you arrive at your destination can also increase melatonin production, aiding in a better night's sleep. Other supplements for enhanced sleep quality include:

• Magnesium threonate: Increases the depth of sleep and helps you feel more rested.

• Theanine: 100-300 mg has a calming effect. However, it is not recommended for sleepwalkers as it may cause vivid dreams.

• Apigenin: Found in chamomile tea, this supplement has a hypnotic effect, but be cautious as it can decrease estrogen levels.

By incorporating these natural sleep aids and supplements into your routine, you can optimize your sleep experience and tackle jet lag with ease.