aI am a school teacher and for the life of me I cannot sleep. I used to get 6-8 hours but since last September I’ve averaged 3-5. It’s affecting every aspect of my life. I can’t concentrate well in class, it’s affecting my social life and it’s making my depression much worse. I had no idea what to do anymore. My collegue has told me about Abhi's sleep course as she's been following his sleep music for a while. Through the course I realised that my schedule has been affecting my whole hormonal balance, and that my body would not produce melatonin at night. I tried to follow a few of the tips in the course (have not tried them all yet to see what works best for me) and I have seen almost an instant improvement. I have managed to sleep 8 hours for 3 days in a row, so I will keep following the course, I have finally high hopes to get rid of my insomnia. Thanks Abhi for your help.

I was having terrible sleep issues for most of this year, waking up from 2-4 AM more often than not. My eyes would open and I was weirdly energetic, making it impossible to get back to sleep.

I tried 3 exercises of the 9-steps bedtime routine, and also from the lectures I found out that my habit of doing light exercise before going to bed would keep my brain active for most of the night. I think what helped me the most was the relaxing Yoganidra to drift off to sleep and the 3 relaxing habits to practice 2 hours before sleep. It's all in lecture 8, by far the most helpful.

I've also followed the advice of eating dinner about 3-4 hours before bed, and avoiding certain foods. I think blood sugar spikes might have been waking me up, and making me too energetic to get back to sleep. Whatever the cause, the course has set me straight and is been a life-changing source of knowledge. I couldn't be happier of my improvements, and with good sleep, my morning anxiety has lowered. I will keep following your life-advice Abhi, cannot believe how much knowledge you packed in this course!

This course is great. Abhi is great, been following him for years and his knowledge is nothing I've ever heard before.

Only practical knowledge, no boring theory, this sleep course is the best decision I've ever make to tackle my insomnia.

10/10

You can tell this course is made to really help people, the knowledge is deep and most of it you cannot find online, as it comes from ancient knowledge the West has not cought up on.

However the teachings are easy to follow, steps easy to take, and boy if it helps! I've been following the course for 3 months and I have gotten rid of my sleep problems, and my energy levels are up, I feel revitalised in the morning and I have almost no problems falling asleep, as I have learned to manage my energy throughout the day.

Life-changing.