THE SCHOOL OF BREATH
Thailand Wellness Retreat: A 7-Day Journey to Inner Peace and Cultural Immersion
Dates: 30/Nov/2024 - 6/Dec/2024
Escape to the lush landscapes of Krabi, Thailand, for a transformative 7-day, 6-night wellness retreat!
Led by expert facilitators, you'll participate in:
-Breathwork, Yoga, Meditation
-Tai Chi, Somatic Exercises
-Cacao Ceremony, Bonfire
While also venturing into the natural wonders and rich cultural heritage of this breathtaking region.
Prepare to nourish your body, mind, and spirit, leaving with a renewed sense of inner peace and a deeper connection to yourself and the world around you.
Aerial view of Krabi, Thailand
LOCATION:
Bulan Anda Baba Resort
7JFX+WG Laem Sak, Ao Luek District, Krabi, Thailand
πOpen in Google Maps
What's included in the retreat?
- Accommodation (Private or Shared)
- Breathwork sessions
- Meditation Sessions
- Extra Activities (more details below)
- Healthy Meals
- Van transport Krabi Airport / Resort
Detailed 7 Days program
Day 1: Arrival and Welcome
"Find your center and true self: Start your meditation journey today."
- β 3:00 PM β 5:00 PM: Check-in and Welcome Refreshments
- 5:00 PM β 6:00 PM: Chinese Tea Ceremony (Facilitated by Quan)
- 6:00 PM β 7:00 PM: Welcome Dinner
- 7:30 PM β 8:30 PM: Opening Circle and Intention Setting (Led by Abhi)
- 9:00 PM: Rest/Free Time
Pre-Book Your Retreat!
Secure your spot and embark on a transformative journey to inner peace and cultural immersion in the serene landscapes of Krabi, Thailand.
Retreat Dates: November 30 (Saturday) - December 6 (Friday)
Retreat Fee (Early Bird Offer):
Private Room Stay: $3,000 (Early Bird until Sep 18), $3,500 thereafter
Shared Room Stay (2 people): $2,500 per person (Early Bird until Sep 18), $3,000 thereafter
Reserve Your Spot with a small deposit of $500
Join for a journey of a lifetime
Day 2: Energize and Ground
"Find your center and true self: Start your meditation journey today."
- 7:00 AM β 8:00 AM: Morning Breathwork Session: Energize Your Day (Led by Abhi)
- 8:00 AM β 9:00 AM: Breakfast
- 9:15 AM β 12:00 PM: Jungle Pool Swimming & Reflection (Facilitated by Abhi & Tum)
- 12:30 PM β 1:30 PM: Lunch
- 2:30 PM β 3:30 PM: Yoga Class: Connecting with Nature (Led by Kira)
- 4:30 PM β 5:30 PM: Somatic Exercises (Facilitated by Kira)
- 6:00 PM β 7:00 PM: Dinner
- 7:30 PM β 8:30 PM: Evening Meditation: Loving Kindness (Led by Kira)
- 9:00 PM: Rest/Free Time
Day 3: Inner Calm and Focus
"Find your center and true self: Start your meditation journey today."
- 7:00 AM β 8:00 AM: Morning Breathwork Session: Enhance Mental Clarity (Led by Abhi)
- 8:00 AM β 9:00 AM: Breakfast
- 10:00 AM β 11:30 AM: Chinese Calligraphy Workshop (Led by Quan)
- 12:30 PM β 1:30 PM: Lunch
- 2:00 PM β 3:30 PM: Communication Practices: NVC & Authentic Relating (Kira)
- 4:00 PM β 5:30 PM: Yoga Class: Balance and Harmony (Led by Kira)
- 6:00 PM β 7:00 PM: Dinner
- 7:30 PM β 8:30 PM: Mantra Chanting & Reflection (Abhi)
- 9:00 PM: Rest/Free Time
Day 4: Spiritual Connection
"Find your center and true self: Start your meditation journey today."
- 7:00 AM β 8:00 AM: Morning Breathwork Session: Deepening Spiritual Awareness (Led by Abhi)
- 8:00 AM β 9:00 AM: Breakfast
- 9:30 AM β 11:30 AM: Meditation at a Buddhist Temple (Led by Abhi)
- 12:30 PM β 1:30 PM: Lunch
- 2:00 PM β 3:30 PM: Metaphoric Cards Practice (Facilitated by Kira)
- 4:00 PM β 5:30 PM: Yin Yoga (Led by Kira)
- 6:00 PM β 7:00 PM: Dinner
- 7:30 PM β 8:30 PM: Story Night Around the Bonfire (Facilitated by Kira & Abhi)
- 9:00 PM: Rest/Free Time
Pre-Book Your Retreat!
Secure your spot and embark on a transformative journey to inner peace and cultural immersion in the serene landscapes of Krabi, Thailand.
Retreat Dates: November 30 (Saturday) - December 6 (Friday)
Retreat Fee (Early Bird Offer):
Private Room Stay: $3,000 (Early Bird until Sep 18), $3,500 thereafter
Shared Room Stay (2 people): $2,500 per person (Early Bird until Sep 18), $3,000 thereafter
Reserve Your Spot with a small deposit of $500
Join for a journey of a lifetime
Day 5: Energy Shift
"Find your center and true self: Start your meditation journey today."
- 7:00 AM β 8:00 AM: Morning Breathwork Session: Embrace Tranquility (Led by Abhi)
- 8:00 AM β 9:00 AM: Breakfast
- 10:00 AM β 11:30 AM: Tai Chi Session (Led by Quan)
- 12:30 PM β 1:30 PM: Lunch
- 2:00 PM β 4:00 PM: Dancing and Releasing Emotional Burdens (Facilitated by Kira)
- 4:00 PM β 5:30 PM: Yoga Nidra Session (Led by Abhi)
- 6:00 PM β 7:00 PM: Dinner
- 7:30 PM β 8:30 PM: Reflecting Your Intentions Circle (Led by Abhi)
- 9:00 PM: Rest/Free Time
Meet the Mentors
Abhi
Born and raised immersed in ancient Ayurvedic knowledge, breathwork, and meditation, Abhiβs mission is to share practical wisdom focused on enhancing health and well-being. Through breathwork, meditation, yoga, and a holistic lifestyle, he guides others to unlock their full potential for balanced, mindful living.
Kira
With a Masterβs in Chinese linguistics from Zhejiang University, Kira has over a decade of experience as a yoga instructor. She combines yoga with craniosacral therapy, systemic family therapy, and art therapy. Kiraβs holistic approach helps clients in group and private sessions, incorporating her knowledge from various healing traditions.
Quan
Quan grew up in Laemsak, Thailand, surrounded by a legacy of Chinese calligraphy and Taoism. His deep connection to these ancestral teachings has shaped his perspective on life, and he is dedicated to sharing this rich cultural heritage with others, promoting simplicity and resilience. He has mastered the art of Tai Chi and is a skilled instructor.
Day 6: Cultural Immersion
"Find your center and true self: Start your meditation journey today."
- 7:00 AM β 8:00 AM: Morning Breathwork Session: Cultivating Inner Peace (Led by Abhi)
- 8:00 AM β 9:00 AM: Breakfast
- 9:30 AM β 12:30 PM: Visit to Bamboo Village (Facilitated by Tum)
- 12:30 PM β 1:30 PM: Lunch
- 2:00 PM β 3:30 PM: Chinese Tea Ceremony (Led by Quan)
- 4:00 PM β 5:30 PM: Yoga Class: Cultural Connection (Led by Kira)
- 6:00 PM β 7:00 PM: Dinner
- 7:30 PM β 9:00 PM: Cacao Ceremony (Facilitated by Abhi & Kira)
- 9:00 PM: Rest/Free Time
Day 7: Integration and Farewell
"Find your center and true self: Start your meditation journey today."
- 7:00 AM β 8:00 AM: Morning Breathwork Session: Integration Practice (Led by Abhi)
- 8:00 AM β 9:00 AM: Breakfast
- 9:00 AM β 11:00 AM: Paddleboarding in North Krabi Bay (Facilitated by Tum)
- 11:30 AM β 12:30 PM: Lunch
- 12:30 PM β 1:30 PM: Closing Circle: Sharing and Farewells (Led by Abhi)
- 2:00 PM β 3:00 PM: Check-out and Departure
Gallery - the Space
LOCATION:
Bulan Anda Baba Resort
7JFX+WG Laem Sak, Ao Luek District, Krabi, Thailand
πOpen in Google Maps
Resort - Meditation and Yoga Area
Resort - Garden Area
Resort - Garden Area
Bungalows Resort
Bungalow Interior - Double bed
Common area and dining room
Temple of Wat Mahathat Laem Sak
Temple of Wat Mahathat Laem Sak
Temple of Wat Mahathat Laem Sak
Pre-Book Your Retreat!
Secure your spot and embark on a transformative journey to inner peace and cultural immersion in the serene landscapes of Krabi, Thailand.
Retreat Dates: November 30 (Saturday) - December 6 (Friday)
Retreat Fee (Early Bird Offer):
Private Room Stay: $3,000 (Early Bird until Sep 18), $3,500 thereafter
Shared Room Stay (2 people): $2,500 per person (Early Bird until Sep 18), $3,000 thereafter
Reserve Your Spot with a small deposit of $500
Join for a journey of a lifetime
Frequently Asked Questions
Whether you're a beginner or an experienced meditator, our comprehensive course will guide you in developing or deepening your daily meditation practice. Join us to connect with your higher self and achieve inner peace, focus, and clarity.
1. How do I get to the retreat in Thailand?
You can book a flight on your own through all main Airlines (not included in the retreat fee). The closest Airport to the retreat is Krabi International Airport (KBV). Send us your travel details so we can plan transport for you from the airport. Van Transportation from/to Krabi Airport / Resort (10 people van) is included in retreat fee.
2. Which airport is closest to the Retreat?
The closest Airport to the retreat is Krabi International Airport (KBV). Send us your travel details so we can plan transport for you from the airport. Van Transportation from/to Krabi Airport / Resort (10 people van) is included in retreat fee
3. Do I need visa for Thailand?
Visa Fees should be verified and paid by participant separately
-Visa exempt countries: (USA - 30 Day visa free in Thailand; other countries check at https://www.thaiembassy.com/thailand-visa/thai-visa-exemption-and-bilateral-agreement)
-For other countries: https://www.thaiembassy.com/thailand-visa/thailand-tourist-visa
-Visa on arrival: https://www.thaiembassy.com/thailand-visa/visa-on-arrival
4. How do I get from Krabi airport to resort?
Can will be waiting that transports 10 people at a time. Van cost is included in your retreat fee. Send us your travel details so we can plan transport for you from the airport.
5. Will you provide travel assistance?
Yes, we will be happy to help you. Please email us at connect@meditatewithabhi.com with your details or message us on whatsapp at +919253392845, and we shall get in touch with you.
6. What is included in the retreat fee?
Program, accommodation, meals, Krabi airport to/from retreat van transport, adventure activities.
7. What should I bring?
We don't have any special reccomendation for what to bring, we usually advise to have:
β Comfortable light clothing (both light long and short sleeves for protection from mosquitos and insects)
β Walking shoes
β Swimsuit
β Insect repellent
8. When should I book by?
Submit your deposit of $500 by Sep 18 to reserve the early bird rate.
9. How are the sleeping arrangements allocated?
The rooms can host a maximum of 2 people. You can get a double room if you're travelling with a companion, or a twin room to share a room with someone else. If you prefer to have a private room for yourself, get in touch and we'll check available options
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At Meditate with Abhi & the School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.
