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SWARA YOGA COURSE MATERIAL FOR SUCCESS IN LIFE
Each lesson below includes a supporting PDF for you to download.
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Lesson #5 - Daily Activities and Nostril Dominance
A comprehensive table to easily reference which tasks are best suited for right or left nostril dominance.
Lesson #6 - Foods to Switch Your Nostril Dominance
A comprehensive table to easily reference which foods and techniques are best to swith your nostril dominance on demand.
Lesson #8 - Optimize Your Week: Planetary Influence
A comprehensive table to easily reference which activity is best to do on what day of the week based on the Day's Planetary Influence
Lesson #9 - Monthly allignment on New and Full Moon
A comprehensive table to easily reference how to align your body on the day after 0% Moon and the day after 100% Moon.
Lesson #9 - Monthly Full Moon Adjustment
FULL MOON: Wake up with this alarm tone and follow the guided instructions 30 min before sunrise on the Day after Full Moon
Lesson #9 - Monthly 0% Moon Adjustment
NEW MOON: Wake up with this alarm tone and follow the guided instructions 30 min before sunrise on the Day after 0% Moon
Lesson #11 - Track Your Progress
Download your Swara Yoga tracking journal and specialized wake-up alarm. These tools offer daily guidance and detailed nostril checks for a transformative 21-day journey towards peak life success.
Lesson #12 - Track Your Progress
Download your Swara Yoga tracking journal. Continue to check your nostril dominance each morning while still in bed, as described in the previous lesson. Record your observations in the journal on pages 2 to 23. Also, for the next 21 days, observe which nostril feels more open or dominant every 2 hours. Record your observations in the journal starting on page 24.
Lesson #16 - Track Your Progress
For the next 21 days, dedicate a few minutes each morning and evening to deep, diaphragmatic breathing. Download your Swara Yoga tracking journal. Track your progress and record the positive changes you experience with this practice.
Lesson #17 - Track Your Progress
For the next 21 days, dedicate a 5 minutes at sunrise, noon and sunset for meditation. Download your Swara Yoga tracking journal. Track your progress and record the positive changes you experience with this practice.
THE SCHOOL OF BREATH
THE PATH TO ACHIEVE 100% SUCCESS RATE...
...in everything you do in you life starts with your breath.
Watch the video for an intro to this sacred knowledge
ACCESS THE SWARA YOGA COURSE
Once you subscribe, you will receive a welcome package with your login, materials, tutorials and link to the support group
PRACTICE THE BASICS OF SWARA
Use the practice in the course to align yourself to the natural rhythm for 30 days, by following the tutorials provided.
EPERIENCE A DEEP SENSE OF FULLFILLMENT
Enjoy your new life, where things don't happen to you but for you, where the path between you and your goals become clear.
🧘♂️ HOW TO ACHIEVE ANYTHING IN LIFE
Welcome to 'Swara Yoga Breath Alignment Mastery: Achieve Success in Life.'
Attain your full potential using the ancient science of Swara Yoga and the power of breath alignment.
WHAT IS SWARA YOGA?
Swara Yoga is a powerful practice that aligns your breath with your physical and mental states to optimize your health, wellness, and success.
The course teaches you how to use Swara Yoga and breath alignment to succeed in your career, create harmony in your home, and maximize your health and wellness.
Beyond these practical applications, this course is also a journey towards personal transformation. By learning to control and align your breath, you can transform your mindset, your health, and your life.
This course is suitable for all, regardless of prior experience with yoga or breathwork. Whether you're looking to improve your health, boost your career, or simply learn a new skill, this course will provide you with the tools to do so.
Enroll today and take the first step towards a healthier, more successful, and harmonious life.
© 2024 MEDITATEWITHABHI.COM
At Meditate with Abhi & the School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.
