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What's Inside
✅ Meditation session time (morning, noon, evening)
✅ Duration of meditation: 15 min, 30 min, or more
✅ Body sensations: pain, discomfort, stillness, restlessness.
✅ Incoming thoughts frequency: low, medium, high.
✅ Distraction levels: low, medium, high.
✅ Sitting position: cross-legged, chair, bed.
Instructor: Abhi Duggal
Pages: 21
YOUR #1 SOURCE OF ANCIENT ADVANCED BREATHING AND MEDITATION TECHNIQUES
...the Full Holistic Membership
What's included in the Holistic Membership?
The Holistic Membership includes masterclasses and tools to upgrade all aspects of your body and mind:
✅ Swara Yoga Breath Alignment: Learn advanced breathing techniques to achieve 100% success in every area of your life and attune yourself to the universal energy.
✅ 9-Day Breathwork Challenge: Learn to use breathwork to achieve peak performance, control your body and emotional responses, strengthen immune system, and boost your life force.
✅ Meditation Course: Achieve superior mental clarity, connect to your intuition and sharpen decision-making skills.
✅ Sleep Mastery Course: 9 masterclasses on conquering insomnia the natural way
✅ Sleep Music App and MORE: Solfeggio frequencies designed to heal your body, mind and clean your chakras for deep rest and deep sleep.
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At Meditate with Abhi & the School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.
