Welcome,


I'm Abhi Duggal, founder of Meditate with Abhi & The School of Breath. Thank you for choosing us to bring the gift of health and wellness to someone special.

Buy as Gift

  • Give a friend or a family member a gift this holiday. Full access to our 9-Day Breathwork Course for Energy, Health and Vitality.
  • They'll enjoy a life-changing breathwork course
  • With exclusive support groups on WhatsApp, Telegram & Facebook.


Buy as Gift!

Once you complete your purchase, you will promptly receive a confirmation email. Within 24 hours, you will receive a second email containing a unique gift card with a special code, thoughtfully crafted for the recipient of your gift.

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THE SCHOOL OF BREATH

🧘‍♂️ WHAT'S INCLUDED IN THE 9 BREATHWORK MASTERCLASS

Day 1: Invigorating Start

Technique: Kapalbhati (Breath of Fire) & Bhramari Pranayama (Humming Bee Breath)


Benefit: Energizes your system and prepares the body and mind for the challenge ahead.

Day 2: Foundation Building

Technique: Kapalbhati with Kumbkaka (Breath Retention), finished with Bhramari Pranayama


Benefit: Enhances your respiratory control, boosts endurance, and builds stamina.

Day 3: Core Activation

Technique: Kapalbhati with Bandha engagement (Energy Locks), and Bhramari Pranayama


Benefit: Increases diaphragmatic strength, robust energy and deepens focus.

Day 4: Lung Capacity Increase

Technique: Bhastrika Pranayama (Bellows Breath) and Tummo Breathing variation


Benefit: Expands your lung capacity, prepares the body for longer breath retention and brings vitality.

Day 5: Respiratory Resilience

Technique: Bhastrika, Kapalbhati, Tummo, Nadi Shodhana Pranayama (Alternate Nostril)


Benefit: Enhances respiratory efficiency, increases mental & physical toughness, balances nervous system.

Day 6: Deepening Awareness

Technique: Bhastrika, Tummo, Alternate Nostril Breathing, and Bhramari Pranayama


Benefit: Facilitates mental clarity and deeper states of meditation, fostering a focused and calm mind and a healthy body.

Day 7: Metabolic Boost

Technique: Kapalbhati with Agnisara, Alternate Nostril, and Bhramari


Benefit: Enhances digestive health and metabolic function, detoxes body, balances energy channels & mind.

Day 8: Spiritual Clarity

Technique: Tummo Breathing, Bhramari Pranayama, Suprashant Pranayama


Benefit: Elevates spiritual awareness and inner peace, brings ultimate clarity, bliss and well-being.

Day 9: Complete Restoration

Technique: Bhastrika, Tummo, and Yoga Nidra (Psychic Sleep)


Benefit: Integrates the challenge’s benefits, brings complete restoration and total health revival.

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At Meditate with Abhi & the School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership and courses. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.