Welcome,


I'm Abhi Duggal, founder of Meditate with Abhi & The School of Breath. Thank you for choosing us to bring the gift of health and wellness to someone special.

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  • Give a friend or a family member a gift this holiday. Full access to our Breathwork for Unconditional Bliss & Fulfillment Course.
  • They'll enjoy a life-changing breathwork course
  • With exclusive support groups on WhatsApp, Telegram & Facebook.


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Once you complete your purchase, you will promptly receive a confirmation email. Within 24 hours, you will receive a second email containing a unique gift card with a special code, thoughtfully crafted for the recipient of your gift.

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THE SCHOOL OF BREATH

🧘‍♂️ This is what you master in the 9 breathwork for Bliss & Fulfillment

Day 1: Identify Patterns

Technique: Visualization Exercise and Meditation to Determine Emotional Patterns.


Benefit: Identify emotional patterns, discover causes of unhappiness and begin your healing journey.

Day 2: Release Emotions

Technique: Bhastrika, Tummo Breathing, Meditation to Release Emotional Trauma.


Benefit: Release old emotional patterns and feel lighter, more balanced, and emotionally free.


Day 3: Embrace Gratitude

Technique: Nadi Shodhana Pranayama, Meditation to Feel Gratitude.


Benefit: Tap into higher gratitude, raise your frequency, and shift your perspective on yourself and the world.

Day 4: Take Actions

Technique: Tummo Breathing, Yoga Nidra (Psychic Sleep).


Benefit: Experience a surge of empowerment, take meaningful actions with clarity, and shift your approach to life.


Day 5: Attain Healing

Technique: Nadi Shodhana, Bhramari Pranayama, OM Chanting.


Benefit: Elevate inner harmony, transcend to higher consciousness, and experience profound bliss.

Day 6: Let Go of Trauma

Technique: Bhastrika Pranayama, Hand Energy Exercise, Meditation.


Benefit: Heal your emotional body, let go of old habits, let go of old emotional patterns and traumas.

Day 7: Forgive Yourself

Technique: Tummo Breathing (root chakra lock), Ho'oponopono Meditation.


Benefit: Achieve deep state of relaxation, feel immance gratitude, and forgive yourself and others.

Day 8: Change Beliefs

Technique: Kapalbhati, Tummo Breathing, Bhramari, Tatastu Meditation.


Benefit: Change limiting beliefs, transform your mindset, embrace empowering belief system.

Day 9: Free Yourself

Technique: Alternate Nostril Breathing, Suprachant Pranayama, Yoga Nidra.


Benefit: Celebrate your journey, feel empowered, turn challenges into opportunitie, and free yourself.

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At Meditate with Abhi & the School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership and courses. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.