The School of Breath & Meditate with Abhi

Holistic Membership

8 courses to master higher states of consciousness

The membership includes 8 highly valuable courses (plus access to upcoming courses) that go deep into transforming your relationship with your mind and body, completely changing the way you see life.

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4.9 stars out of 498 Reviews

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1. Why Breathwork?

"Breathwork acts like a fitness center for your mind and body"

Daily breathwork empowers us to transcend our limitations and realize our highest potential.

Breathwork transforms common emotions such as stress, fear, and anxiety into peace, calmness, and joy.

Regular breathwork naturally enhances concentration, energy levels, and creativity.

2. Benefits of Breathwork

"Find your center and true self: Start your breathwork journey today."

For the Body

⁠Reduces stress hormones

⁠Lowers blood pressure

⁠Improves sleep quality

Boosts immune function

For the Mind

⁠Increases concentration

⁠Enhances creativity

Improves emotions

Reduces anxiety

Holistic Membership: Exclusive access to All Courses

Breath Alignment

A complete, practical, and hands-on training to transform health, career, wealth, and relationships with Swara Yoga Techniques & Breath Alignment.

✅ - INCLUDED

Breath Challenge

Elevate your energy and health with 9 days of guided breathwork sessions. Learn effective techniques and their benefits to transform your health.

✅ - INCLUDED

Meditation

Strenghten your inner resilience with focused meditation, designed to deepen your practice, enhance self-awareness, and build inner strength.

✅ - INCLUDED

Bliss Course

A 9-Day Breathwork & Meditation designed to release trapped emotions, raise your frequency, and achieve inner bliss and healing.

✅ - INCLUDED

Sleep Course

A Complete, Practical, and Hands-On Program to find the root cause of your sleep problem, and tools to solve it once and for all.

✅ - INCLUDED

Download App

Watch all the School of Breath courses and sleep music with healing frequencies everywhere you go with the School of breath mobile app!

✅ - INCLUDED

Third Eye Activation

A 12-day breathwork and meditation program to develop your intuition and activate your the pineal gland, your third eye. Access your intuition with profound awareness.

✅ - INCLUDED

Kundalini Awakening

Experience profound transformation with 21-weeks of breathwork, meditation, and energy activation, awakening your Kundalini for spiritual growth.

✅ - INCLUDED

Guided
Meditations

Listen to our Guided Meditations let by Abhi. When starting out, having an expert lead you through the basic steps of your meditation practice is recommended.

✅ - INCLUDED

Ancient Sanskrit Mantras

Sanskrit mantras are a type of meditation that are used in Hindu traditions. They help release stress and blockages, and increase awareness.

✅ - INCLUDED

7-Chakras Healing Music

Listen, relax and rejuvenate with our chakra healing music collection for each of the seven chakras. Perfect for your meditation practice.

✅ - INCLUDED

Conscious Decision Making

9-week Breathwork & Meditation Course to train your mind and energy to take conscious decision and achieve long-term satisfaction in your life.

✅ - INCLUDED

YOUR #1 SOURCE OF ANCIENT ADVANCED BREATHING AND MEDITATION TECHNIQUES

...the Full Holistic Membership

What's included in the Holistic Membership?

The Holistic Membership includes courses to conquer all aspects of your body and mind:

✅ 9-Weeks Breathwork for Conscious Decision Making: Train your mind and energy to take conscious decision and achieve long-term satisfaction in your life.

✅ 21-Weeks Breathwork and Meditation for Kundalini Awakening: Experience profound transformation through breathwork, meditation, and energy activation, awakening your Kundalini for spiritual growth.

✅ 12-Day Breathwork for Third Eye Activation: 12 days of guided breathwork & meditation to deepen your intuition, balance your chakras and awaken your third eye.

✅ 9-Day Breathwork for Bliss & Fulfillment: 9-days of guided breathwork & meditation designed to release trapped emotions, raise your frequency, and achieve inner bliss and healing.

✅ 9-Day Breathwork for Energy, Health and Vitality: Learn to use breathwork to achieve peak performance, control your body and emotional responses, strengthen immune system, and boost your life force.

✅ 9-Day Meditation Challenge: 9 days of guided meditation combined with specialized breathing techniques to achieve superior mental clarity, connect to your intuition and sharpen decision-making skills.

✅ Swara Yoga Breath Alignement: Learn breath alignement techniques to achieve 100% success in every area of your life such as health, wealth, career, relationships and attune yourself to the universal energy.

✅ Sleep Mastery Course: 9 masterclasses and 9 unique breathwork and meditation tool, plus healing sleep music to conquer insomnia and sleep related challenges the natural way.

✅ School of Breath App: Download our App from Google Play or Apple App Store and watch all our courses. Moreover, listen to our original Sleep Music with healing solfeggio frequencies ads free.

✅ Chakra Healing Music: Listen, relax and rejuvenate with our chakra healing music collection for each of the seven chakras. Perfect for your meditation practice.

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Success Stories...

"I feel like i'm experiencing a deep connection with my intuition"

So, it's been like 78 days since I started this whole thing, and wow, things have really changed. My gut feelings are sharper than ever, and I'm just pulling in all the good vibes and the right kind of people into my life. I've kicked to the curb all those old beliefs that were dragging me down since I was a kid. I feel so much lighter, like I've dumped a ton of weight I didn't even know I was carrying around.

All the stress and old hurts that were holding me back? Gone. And I've met some awesome folks who've really helped push my business up a notch. Things at home are way different too. I realized a lot of the stuff with my wife was just me projecting my own issues. We both decided to jump into this journey together, and man, are we glad we did. It's been amazing for us. It will be for you too.

Dylan Carver

Portland, Oregon

"A true blessing"

What an amazing course! Thank you so very much beautiful Soul for sharing your wisdom on Swara Yoga! I am doing it every day and it feels amazing and gives me immense inner peace! Much Love, Light, Peace and Blessings to you, and all!!

Marcus Bright

Raleigh, North Carolina

"I feel like a new person"

Awesome sequence Abhi. When i fist did the Agnisara pranayama a few yeas back my stomach would not move at all lol. It took me a week to start making isolating movements but it was well worth it because it cured my hearth burn. I was reading about natural ways to heal and this is very quick and easy compared to all the medication i took before that that didn't work at all.

Elise W

Boulder, Colorado

"life changing journey"

Really impressed with this course, Abhi! You've explained all these Breathing exercises in such a simple way. It's amazing for our physical health, improving metabolism and cleansing, as well as enhancing our spiritual well-being. The candle visualization is a brilliant touch for concentration. Thank you for sharing this precious knowledge. Looking forward to your next course. Wonderful work!

Clara Hendrickson

Madison, Wisconsin

"This course is a gem in a world of average"

I'm wrapping up the last day of the course, and it's been an incredible journey. This was my first dive into The School of Breath courses, and honestly, I wasn't too familiar with Abhi beforehand. But now, I totally get why he's so respected and followed.

Throughout this course, he shares so much wisdom. If you're looking to grow, not just personally but also to become a master of your life, I highly recommend this course. It's been a game-changer for understanding both myself and the world around me.

Tessa Langley

Santa Fe, New Mexico

Real People, Real Results: In Their Own Words

Roger Fry

9-Day Breathwork Challenge

Duncan Pond

9-Day Breathwork Challenge

Richie Rich

9-Day Meditation Course

Briana

Sleep Mastery Course

Giovanni V.

Sleep Mastery Course

Pooja Malik

Breathwork Course

Virginia DaCosta

Holistic Membership

Alex

Holistic Membership

Nemi Jain

Holistic Membership

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I'm Abhi Duggal, founder of Meditate with Abhi and The School of Breath. With deep gratitude, I welcome you. Thank you for trusting us to guide your journey toward greater health, inner peace, and a more awakened life

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Frequently Asked Questions

1. How do I access the Holistic Membership?

To access the Holistic Membership, sign up yearly and you will receive an email with the log in information for both, our course platform and our New App!

2. How do I know this will work for me?

The only reason for this not to work for you is if you don't apply the knowledge and tutorials provided and take the clear cut 15 minutes daily practice we have created after teaching over 300+ students...

3. What if I don't like it? Can I really get a refund?

Yes of course! If you don't get results in 30 days, simply let us know and we will give you a full refund!

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At Meditate with Abhi & the School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.