Welcome,


I'm Abhi Duggal, founder of Meditate with Abhi & The School of Breath. Thank you for choosing us to bring the gift of health and wellness to someone special.

Buy as Gift

  • Give a friend or a family member a gift this holiday. Full access to our Sleep Mastery Course: Sleep Your Way to a Better Health
  • They'll enjoy a life-changing sleep mastery course
  • With support groups on WhatsApp, Telegram & Facebook.

Buy as a Gift

Once you complete your purchase, you will promptly receive a confirmation email. Within 24 hours, you will receive a second email containing a unique gift card with a special code, thoughtfully crafted for the recipient of your gift.

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What's included in the Sleep Mastery Course

8 Videos Lessons + Practical Exercises

1. The Effect of Light on Circadian Rhythms and Sleep

USEING LIGHT SMARTER HELPS YOU SLEEP BETTER


Learn how to harness the power of Light to regulate your Circadian Rhythm. Dive into the world of sun gazing and learn how to measure the amount of natural light your body needs for optimal sleep. Explore the relationship between artificial light and melatonin production and discover our proven strategies to enhance sleep.

2. The Effect of Sounds on Circadian Rhythms and Sleep

HARNESSING SOUND ENHANCES YOUR SLEEP AND BOOSTS YOUR ENERGY


Discover the secrets of Sound and sleep! Discover how the power of mantras and sacred sounds can transform your sleep quality and overall well-being. Learn about the impact of sound on your Circadian Rhythm and how to harness its power for a restful night and energized morning.

3. Nose Breathing: Solution to Sleep Apnea and Snoring

NOSE BREATHING ENHANCES YOUR SLEEP AND PROMOTES RESTFUL NIGHTS


Unlock the hidden potential of your breath by discovering how nose breathing can transform your sleep. Learn our powerful techniques and eliminate snoring from your life forever. I'll teach you how to increase the levels of nitric oxide in your body to achieve a restful night sleep.

4. Conditioning the Mind for Effortless Sleep

INTUITIVE BREATHING HELPS YOU RELAX AND FALL ASLEEP EFFORTLESSLY


Learn the concept of intuitive breathing. We will provide instructions on how to integrate it into your daily routine and reveal easy to follow breathing exercises that will help relax your body and condition your mind to unwind from the day, allowing you to fall asleep effortlessly.

5. A Journey Through Sleep Stages

MASTERING SLEEP STAGES REVITALIZES YOU FOR OPTIMAL REST


Discover the various sleep stages and the significanse of each stage while we sleep, and learn the art of aligning our biological clock for the ultimate rest. Uncover the hidden truth of how many hours we need to sleep to maximize the benefits of each sleep stage, leading to a rejuvenating and revitalizing night's sleep.

6. Transform your sleep with your Breath

USING THE RIGHT BREATHING TECHNIQUE ENHANCES YOUR SLEEP QUALITY


Unlock the potential of your breath with the best breathing technique for sleep I learned from my Guru. This practice is said to stimulate the nerves in the nose and throat, calm the mind, and enhance relaxation and sleep.

7. Maximize Digestion for Cellular Renewal

BETTER DIGESTION AND AYURVEDIC SUPPLEMENTS IMPROVES YOUR SLEEP


Empower your cells to focus on renewal by improving your digestion! Discover the ideal sleep position for maximum digestion and the optimal time to eat and drink for rejuvenation. Plus, I'll reveal the top ayurvedic herbal supplements for enhancing the quality of your sleep.

8. Elevate Your Bedtime Routine for Effortless Sleep

ADOPTING RELAXING ROUTINES LEADS TO EFFORTLESS SLEEP


Learn how to fall asleep effortlessly with effective methods. Discover a relaxing evening routine, from traditional Indian practices to modern acupressure. Get a better night's sleep with bed arrangement and ayurvedic bedtime drinks. Learn how to align your body with the earth's magnetic field, and try a calming breathing technique for a peaceful mind.

Plus Useful Practical Exercises ๐Ÿง˜

Easy to follow with Animations and Videos

Refresh & Unwind: 2 Morning Meditations and 2 Evening Yoga Nidra for Better Sleep

Morning Magic: Start your day with a meditation session that's designed to refresh your mind and fill you with positive energy. Imagine clearing away mental clutter first thing in the morning - it's like a spring clean for your mind!


Yoga Nidra: Dive into the world of yogic sleep, a powerful meditation technique that brings deep relaxation while you're fully conscious. It's not just about combating insomnia and reducing stress, it's also about strengthening your mind-body connection. Plus, Yoga Nidra can spark your creativity, improve your memory, and fill your day with feelings of peace and tranquility.

Fall Asleep with Ease: 8-Hour Sleep Music with Solfeggio Frequencies

๐Ÿ’ค Sleep Like a Baby with Therapeutic Black Screen Music: Imagine drifting off to a peaceful night's sleep with 8 hours of soothing music, enriched with healing Solfeggio frequencies. Here's what you stand to gain:


๐Ÿง˜โ€๐ŸŽถ Our Music, Your Healing: Did you know that your breathing pattern can influence your body's healing process? Our specially designed music aims to slow your breathing rate from the average 15 times a minute to just 6 times. This change can trigger your body's natural healing mechanisms.

Sleep-Ready: 20-Minute Yoga Class Featuring Sleep-Promoting Poses

๐Ÿง˜โ€โ™€๏ธ Embrace the Power of Sleep Yoga: Imagine winding down your day with a specialized yoga class, filled with poses that encourage a deep, restful sleep. Here's what you stand to gain:


๐Ÿ˜Œ Relax, De-stress and Calm Your Nerves : Practicing sleep-promoting yoga poses helps soothe your mind and body, melting away stress and setting the stage for relaxation before bedtime.

Unwind Your Mind: Bonus Breathing Tutorials for Pre-Sleep Relaxation

๐ŸŒฌ๏ธ Master the Art of Breathing with Interactive Tutorials: Benefits ?


๐ŸŽฏ Timed Animations make the breathing techniques more effective.

๐Ÿ˜Œ Controlled breathing triggers the relaxation response, slowing your heart rate and melting away stress.

๐Ÿง  Paying attention to your breath can boost mindfulness

๐Ÿ’ช Proper breathing can lower blood pressure, improve digestion, and promote detoxification.

ยฉ 2025 MEDITATEWITHABHI.COM


At Meditate with Abhi & the School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.