Welcome,


I'm Abhi Duggal, founder of Meditate with Abhi & The School of Breath. Thank you for choosing us to bring the gift of health and wellness to someone special.

Buy as Gift

  • Give a friend or a family member a gift this holiday. Full access to the 9-Day Meditation Course for Mental Clarity and Inner Peace.
  • They'll enjoy a life-changing meditation course
  • With support groups on WhatsApp, Telegram & Facebook.

Buy as a Gift

Once you complete your purchase, you will promptly receive a confirmation email. Within 24 hours, you will receive a second email containing a unique gift card with a special code, thoughtfully crafted for the recipient of your gift.

Your order

What's Included in the 9-day Meditation Course

course

Day 1: Foundation

Technique : Meditation Postures

Benefit : Flexibility and Comfort

The Foundation of Your Journey · Aligning Body and Mind · Preparing for Deep Practice


Day 2: Awareness

Technique : Breath Meditation


Benefit : Cultivate Mindfulness

The Power of Breath · Beginning Your Mindfulness Journey. Working on your Awareness


Day 3: Focus

Technique : Breath Meditation


Benefit : Cultivate Mindfulness

Breath of Fire · Alternate Nostril Breathing · Breath Based Meditation for Focus


Day 4: Clarity

Technique : Meditation to Clear Your Thoughts


Benefit : Achieve Mental Clarity


Techniques to Overcome Distractions · Strengthening Focus


Day 5: Thoughts

Technique : Breathwork & Meditation


Benefit : Master Your Thoughts


Bee Breath for Calmness · Alternate Nostril · Meditation on Overcoming Thoughts


Day 6: Emotions

Technique : Understand Emotions


Benefit : Release Suppressed Emotions


Understanding Emotions · Meditation for Inner Peace


Day 7: Insights

Technique : Meditation on Feelings and Emotions


Benefit : Deepen Emotional Insight


Vipassana inspired Meditation for Self-Awareness · Embracing Your Inner-Self


Day 8: Control

Technique : Understanding Feelings of Control and Possession


Benefit : Master Your Mind


Techniques to Release Feelings of Control and Possession · Embracing Silence



Day 9: Silence

Technique : Breathwork & Meditation to Cultivate Silence


Benefit : Embrace Calm and Quietude


Ujjayi Breathing · Silent Meditation · 6-3-9-3 Breathing technique


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At Meditate with Abhi & the School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.