FREE BREATHWORK CHALLENGE
A 9-day challenge designed to guide you through a transformative experience of self discovery.
Delivered to your inbox every single day.
✅ Learn to control your body’s responses and regulate your emotions with precision for stress management and peak performance.
✅ Learn to use breathwork to improve respiratory efficiency, strengthen immune response, and boost your life force.
✅ Achieve Superior Mental Clarity: connect to your intuition and sharpen decision-making skills.
Access the 9-day breathwork challenge for Free
1 Video Delivered to your inbox every single day for 6 of the 9 days for FREE.
THE SCHOOL OF BREATH FREE RESOURCES
Day 1 - Ignite your energy
In this first day we'll discover the power of this breathing exercises sequence: Kapalbhati (Breath of Fire) & Bhramari Pranayama (Humming Bee Breath). This sequence is designed to energize your system and prepare your body and mind for the challenge ahead.
-Day 2: Kapalbhati with Kumbkaka (Breath Retention), and Bhramari Pranayama
-Day 3: Kapalbhati with Bandha engagement (Energy Locks), and Bhramari Pranayama
-Day 4: Bhastrika Pranayama (Bellows Breath) and Tummo Breathing variation
-Day 5: Bhastrika, Kapalbhati, Tummo, Nadi Shodhana Pranayama (Alternate Nostril)
-Day 6: Bhastrika, Tummo, Alternate Nostril Breathing, and Bhramari Pranayama
PREMIUM VIDEOS (to be accessed through Holistic Membership):
-Day 7: Kapalbhati with Agnisara, Alternate Nostril, Bhramari (available with membership)
-Day 8: Tummo, Bhramari, Suprashant Pranayama (available with membership)
-Day 9: Bhastrika, Tummo, and Yoga Nidra - Psychic Sleep (available with membership)
Instructor: Abhi Duggal
Duration: 15 minutes
If you enjoyed this class, continue your journey of wellbeing with...
YOUR #1 SOURCE OF ANCIENT ADVANCED BREATHING AND MEDITATION TECHNIQUES
...the Full Holistic Membership
What's included in the Holistic Membership?
The Holistic Membership includes courses to conquer all aspects of your body and mind:
✅ 21-Weeks Breathwork and Meditation for Kundalini Awakening: Experience profound transformation through breathwork, meditation, and energy activation, awakening your Kundalini for spiritual growth.
✅ 12-Day Breathwork for Third Eye Activation: 12 days of guided breathwork & meditation to deepen your intuition, balance your chakras and awaken your third eye.
✅ 9-Day Breathwork for Bliss & Fulfillment: 9-days of guided breathwork & meditation designed to release trapped emotions, raise your frequency, and achieve inner bliss and healing.
✅ 9-Day Breathwork for Energy, Health and Vitality: Learn to use breathwork to achieve peak performance, control your body and emotional responses, strengthen immune system, and boost your life force.
✅ 9-Day Meditation Challenge: 9 days of guided meditation combined with specialized breathing techniques to achieve superior mental clarity, connect to your intuition and sharpen decision-making skills.
✅ Swara Yoga Breath Alignement: Learn breath alignement techniques to achieve 100% success in every area of your life such as health, wealth, career, relationships and attune yourself to the universal energy.
✅ Sleep Mastery Course: 9 masterclasses and 9 unique breathwork and meditation tool, plus healing sleep music to conquer insomnia and sleep related challenges the natural way.
✅ School of Breath App: Download our App from Google Play or Apple App Store and watch all our courses. Moreover, listen to our original Sleep Music with healing solfeggio frequencies ads free.
✅ Chakra Healing Music: Listen, relax and rejuvenate with our chakra healing music collection for each of the seven chakras. Perfect for your meditation practice.
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At Meditate with Abhi & the School of Breath, we are committed to enhancing your well-being through our expertly designed holistic membership. While we take pride in the research and dedication put into our courses, it's important to note the following: your journey to better health and wellness may differ, as each individual's lifestyle, health, and habits uniquely influence their path. The courses are intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. While we cannot promise specific results, we stand by the quality of our courses. If you are not satisfied with the courses within the first 30 days of your membership, we offer a money-back guarantee.
