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5 Sleep Secrets revealed
Learn the 5 most powerful secrets to help you fall sleep fast.
This short video is completely free, and it's packed with life-chamging knowledge to help you sleep better.
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Here's what You'll be Learning in only 11 minutes.
5 Proven Secrets to unlock better sleep.
Secret #1 - Light
How does your body know when it's time to wake up and sleep? We delve into the science of light, and how it sets up your body clock, regulates your energy levels and mood throughout the day. The chapter concludes with enlightening advice on morning practices aimed at syncing your body clock, boosting hormone production, elevating mood...
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Secret #2 - 9 steps bedtime routine
Put those restless nights behind you. In this chapter, we unveil an science-backed effective nightly routines that will help you drift off to sleep. Every. Single. Night. These routines encompass everything from calming breathing exercises to soothing massage techniques. We promise you that adopting these practices will transform your sleep...
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Secret #3 - Frequencies to help you sleep fast
We all remember waking up to the early construction work next door, the neighbors arguing, or the buzzing sound of certain home appliances. Doesn't it sound HORRIBLE? In contrast, there are sounds that can actually help your body relax, stimulate melatonin production, and promote deep sleep. In this video we reveal proven ancient mantra...
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Secret #4 - Ancient breathing exercise to ease your body into sleep
Remember the power of sound we explored in Secret #3?
Here, we're taking it a step further. We introduce an ancient breathing exercise to calm your mind and body after a long and tiring day and harnesses...
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Secret #5 - Recipes to help you sleep
Here we reveal 3 rejuvenating Ayurvedic herbal suppliments that provide essential nutrients to promote energy production. This new found energy helps facilitate melatonin production for natural relaxation and deep restoration. These time-honored natural herbs are easy-to-find, and have been used for centuries to promote healing. We highly encourage...
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Who will take you to this jounery?
Meet the Sleep Expert Behind "Sleep Your Way to Better Health"
Abhi Duggal is a renowned sleep expert and creator of the "Sleep Your Way to Better Health" course. With a deep understanding of sleep science and ancient wisdom traditions, Abhi is dedicated to helping people worldwide achieve better health through better sleep.
Experience Abhi's personal, transformative 15-day course designed to upgrade your sleep and boost overall well-being. Discover practical tools and insights for better sleep, enhanced cognitive function, and emotional resilience. Join Abhi on this life-changing adventure and reclaim restful nights, as Deepak Chopra says, "Sleep is the foundation of physical and mental well-being."
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Picture, for a second, being able to drift off to sleep peacefully...
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