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5 Best Sleep Meditations
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5 Proven Meditations to unlock better sleep.
Meditation #1 - Guided Hummimng Bee Breath Meditation
A powerful 5-minute breathing exercise that can completely transform your life: the Humming Bee Breathing, also known as Bhramari Pranayama. This simple, yet profound technique can help reduce stress, improve focus, boost Nitric oxide and promote restful sleep. So, are you ready to dive into the world of mindfulness?
Meditation #2 - Calm Down & Stress Relief
Join Abhi Duggal in this 10-minute guided meditation designed to relieve stress and anxiety. Using a Sanskrit mantra "Om Shanti Shanti Shanti" that resonates with peace, this meditation will guide you to a state of calm and well-being. Whether you're new to meditation or a seasoned practitioner, this short session can help you find tranquility in your daily life.
Meditation #3 - Find your Inner Calm and Wind Down
We'll guide you through a series of deep breaths and gentle sighs, helping you release any pent-up emotions or thoughts that may be holding you back. You'll emerge from this meditation feeling calm, centered, and ready to take on whatever challenges come your way. If you're looking to reduce stress, improve your sleep, or simply find a moment of peace in your busy day, this guided breathing meditation is the perfect place to start.
Meditation #4 - Learn how to breathe properly
A guided sleep meditation with soothing sleep talk down, calming background music and guided breathing to ease your mind and promote relaxation. This meditation is designed to help you let go of worries and anxiety and drift into a state of deep, rejuvenating sleep. Enjoy this meditation and create the perfect atmosphere for a restful night sleep.
Meditation #5 - Fall asleep easily with Yoga Nidra
Refine your rest and invigorate your being with the practice of Meditation for Deep Rest and Rejuvenation, commonly referred to as Yoga Nidra and Non-Sleep Deep Rest (NSDR). Unlike conventional sleep, this meditative technique keeps you fully conscious of your body while deliberately calming your nervous system, facilitating profound rest and complete rejuvenation. This meditation is designed to effortlessly guide you into a state of deep relaxation, making it easier for you to transition into a peaceful sleep.
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